May 24 2017

The Summer Water Infused Mixtures

How to prepare Summer Infused water mixtures.
Learn how to make delicious and fruity hydrating water to keep you cool all summer.
 Jalapeno and Water Melon Water
• you’ll find juicy watermelon loaded with vitamins A and C, and spicy jalapenos containing capsaicin, which causes the body to
release endorphin. That happiness hormone creates an energizing rush. Drinking the recommended amount of water every day
has a lot of healthy benefits.

 Apples and Cinnamon Water
• Cinnamon helps lower blood sugar concentration
and improves insulin sensitivity, while apples have been shown in studies to help a wide spectrum of ailments from staving off
Alzheimer’s to protecting against colon cancer. These everyday habits can also help to reduce the risk of Alzheimer’s.

 Orange Slices and Vanilla Bean Water
• hydrate with this simple recipe for orange and vanilla infused water. If you don’t have vanilla bean handy, you can substitute the
pod with vanilla extract; both are naturally high in antioxidants.