How to prepare the Quinoa Pan Cakes.
Learn this recipe and make delicious vegan and healthy pan cakes for you and your family and everyone on a diet.
Benefits
It is a complete protein containing all nine essential amino acids.
Quinoa contains almost twice as much fiber as most other grains. It’s gluten-free too!
Quinoa is a great source of iron, lysine, magnesium, riboflavin and manganese.
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½ cup of quinoa
½ cup of rolled oats
1 tbsp of sugar
1 tsp baking powder
¼ tsp of kosher salt
1 cup coconut milk
1 egg
½ tsp vanilla
2 tbsp Greek yogurt
a drizzle of honey
maple syrup
banana
• In a blender, grind the quinoa and rolled oats. Add the mixture to a bowl and then add in the rest of my dry ingredients: sugar, baking powder, and kosher salt. Then whisk it up well. For the wet ingredients, mix together coconut milk, egg, and vanilla extract. Then pour it into the dry mix. Stir them all together until you have a nice and thick batter.
• Heat your skillet on medium heat. Then add the butter and wait for it to melt. Next, scoop about a ½ cup of pancake batter and fry it on each side for a minute or until it’s golden brown.
• To make a honey Greek yogurt topping. Mix the Greek yogurt and the honey.
• Drizzle some maple syrup then a tbsp of the honey yogurt, top with the fruits you would like.
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