February 7 2017

Banana and Dates Milkshake

A healthy milkshake to boost your body with the energy and nutrition it needs.

This milkshake, made of dates, milk and bananas, will allow your body to have all the nourishment and nutritive elements found in all the ingredients.

Benefits

• Dates are a good source of various vitamins and minerals. Its a good source of energy,

sugar and fiber.

• One banana can provide nearly 10 percent of your daily fiber requirement.
• Bananas help you reach your weight-loss goals, keep your bowels healthy, provide

nutrients that regulate heart rhythm and have vitamin compounds for eye health.